Welcome to Gym & Tonic

Personal Training and Physiotherapy Centre

About Us

Our fully equipped gym facilities are based in Latchford, Cheshire but we also offer home visits across the North West. Our trainers are fully qualified and experienced in all aspects of health and fitness.

We offer a variety of sessions including:

  • Initial assessment
  • Training programmes
  • Individual sessions
  • Small group sessions

Remember that everyone has to start somewhere - whatever your age or fitness level. Our personal trainers have the knowledge to help you achieve your goals. We use the latest equipment available from Technogym including the excellent Kinesis range. We have specialists in Sports Specific Exercise and Rehabilitation After Injury.

Sessions are available to anyone over the age of 12.

We can cater for all abilities and ages including exercise for the elderly and people with disabilities. Our on-site physiotherapist can provide treatment for a wide range of injuries and conditions including:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Hip and knee pain
  • Tennis elbow
  • Pulled or sore muscles

We also offer a range of massage and complimentary therapy treatments including:

  • Sports massage
  • Reiki
  • Reflexology
  • Head and face massage
  • Therapeutic massage

Please feel free to telephone to discuss your fitness requirements or visit our facilities to see how we operate and how we can help you to achieve your health and fitness goals.